Meditation talk with a buddhist monk
CONNECT • HEAL • TRANSFORM
🕘 9:00 AM – 10:00 AM
📍 5 km from Ella
🛺 Transportation Included
Spend a peaceful hour with an experienced, English-speaking Buddhist monk and explore the teachings of mindfulness, meditation, and a peaceful way of life.
WHAT YOU WILL EXPERIENCE
🔔 Ask questions and receive guidance
🔔 Gain clarity about life, the mind, and meditation
🔔 Learn practical mindfulness approaches
🔔 Experience sitting meditation techniques
🔔 Follow a peaceful walking meditation path
🔔 Connect with nature and experience inner peace
A meaningful spiritual experience in a peaceful Buddhist environment.
White or light-coloured clothing is recommended for a more respectful and comfortable experience.
Forest waterfall yoga massage
A Journey of Relaxation, Rebalancing & Inner Peace
Step away from the noise of everyday life and enter a peaceful natural space in front of a forest waterfall.
Experience a gentle combination of yoga-based relaxation, mindful breathing and traditional wellness massage, surrounded by the soothing sounds of flowing water, birds and the forest.
Let nature support your journey as you release physical tension, quiet the mind and reconnect with yourself.
THE EXPERIENCE.
🌿 Forest & Waterfall Connection
Feel the calming presence of nature and flowing water.
🧘 Mindful Yoga Relaxation
Gentle movements and breathing to encourage awareness and ease.
💆 Yoga Massage & Rebalancing
A relaxing traditional wellness experience designed to release everyday tension.
🔔 Sound & Nature Therapy
Relax with the natural sounds of the waterfall, birds and optional singing-bowl therapy.
🙏 Inner Peace & Mindfulness
Create space for stillness, awareness and a deeper connection with yourself.
Archery Lessons
FOCUS • BALANCE • PRECISION • MINDFULNESS.
Experience the traditional art of archery in the beautiful natural surroundings of Ella.
Our archery sessions combine focus, breathing, body awareness and concentration with practical archery skills. It is a fun and meaningful activity for beginners, families, travellers and anyone looking for a different Sri Lankan experience.
What You’ll Experience.
🧿 Introduction to archery and equipment.
🧿 Basic shooting techniques.
🧿 Stance, posture and balance.
🧿 Breathing and concentration exercises.
🧿 Target shooting practice.
🧿 Mindful archery experience.
🧿 Guidance from an experienced Sri Lankan archery coach.
Connect your body, calm your mind and discover the power of focus through archery.
Yoga & Sound Healing
A Journey Towards Inner Peace and Well-being
Balance Your Body • Calm Your Mind • Transform Within.
🌿 In today's fast-paced world, stress, anxiety, and emotional exhaustion have become common challenges. Many people are searching for meaningful ways to relax,
reconnect with nature, and discover a deeper sense of inner peace.
Yoga and Sound Healing offer a mindful wellness experience that combines gentle body movements, conscious breathing, meditation, and the soothing vibrations of
traditional singing bowls. Together, these practices create an opportunity to slow down, become more aware of the present moment, and reconnect with oneself.
At Ayubowan Yoga – Spiritual Journey, we bring together traditional yoga, mindfulness, sound healing, and the peaceful beauty of Sri Lankan nature to create a
meaningful experience for the body, mind, and spirit.
What Is Yoga and Sound Healing?
Yoga is a traditional practice that connects the body, breath, and mind. Through gentle postures, breathing exercises, relaxation, and meditation, participants
can develop flexibility, body awareness, concentration, and emotional balance.
ound healing uses resonant instruments, such as singing bowls, to create soothing sounds and vibrations. Listening mindfully to these sounds can support relaxation,
calmness, and a peaceful meditation environment.
When combined, yoga and sound healing offer a holistic approach to relaxation and self-awareness.
Kithul Tapping
EXPERIENCE SRI LANKA'S UNESCO KITHUL TAPPING HERITAGE EXPERIENCE. 🌴🌴
Inscribed on UNESCO's List of Intangible Cultural Heritage of Humanity.
🌴Tradition • Nature • Wellness • Culture.🌴
Kithul Tapping
A Tradition Passed Down Through Generations
AND
Waterfall Bath with Lunch.
YOUR EXPERIENCE INCLUDES:
Live UNESCO Kithul Tapping Demonstration
Fresh Kithul Sap Tasting.🥧🥧
(Seasonal)
Traditional Kithul Treacle & Jaggery Tasting
Refreshing Natural Waterfall Bath
Guided Nature Walk
Authentic Sri Lankan Village Lunch
Beautiful Photo Opportunities
Learn About Sri Lankan Rural Culture & Traditions.🍯🍯
TASTE THE TRADITION
FEEL THE NATURE
LIVE THE CULTURE
Cookery Lesson
🧑🍳COOKERY LESSON WITH LOCAL VILLAGE FAMILY . 🧑🍳
🥥 COOKERY LESSON
Learn to cook authentic Sri Lankan dishes with a local family using fresh, local ingredients.
🥥 LOCAL FAMILY EXPERIENCE
Share delicious food, stories and traditions with a warm Sri Lankan family.
🥥 WATERFALL TREKKING.
Scenic jungle trek to discover hidden waterfalls in Ella.
🥥 WATERFALL BATH.
Enjoy a refreshing natural waterfall bath and relax in pure mountain water.
A day of
Nature • Wellness • Culture • Connection.
